Core Living :
Functional Sustainable Foundations for Every Body
Practices & Programs
health & nutrition made easy
Corporate
They say it’s easy to make healthy living – eat more vegetables, move more, stress less & find a work-life balance. But where does one start? Let’s help you break it down to the basics of health and wellness and help you define what healthy means to you.
empowering students
Institutional
We believe that Healthy Students Make Better Learners. Building student capacity to recognize when they are struggling, troubleshooting easy solutions with simple tools; will not only help you build your focus, perseverance and confidence.
healthy living
Workshops & Events
Learn simple tips on how to ease your stressful and demanding urban lives and manage a better work life balance.
Learn from simple, quick recipes to easy kitchen hacks, as well as quick tips on how to pump up the nutrition in your diet in your daily cooking.
What’s new at Mari B?
We’re bringing you desserts that love you back! Our new line of raw cacao treats is crafted with wholesome, natural ingredients—no refined sugar, no artificial nasties, just pure goodness.
Truffles
Brownies
High-Protein
Empowering Your Performance
Organic & Vegan
Healing & Nourishment
Healthy
Beautifully Crafted
Complete Nutrition
Fueling Your Best Self
Delicious Recipes
Indulge in the comforting goodness of these delectable plant-based recipes of smoothies, salads, soups and more! Whether you are a seasoned vegan or simply looking to incorporate more plant-based dishes into your diet, these recipes will tantalize your taste buds while leaving you satisfied.
#FEATURED
What clients are saying!
Insightful
I came to Mariam looking for a holistic approach to fix recurring gut issues while training for half marathons and juggling long hours at work with constant travel.
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Mariam is one of the most intuitive health coaches I’ve met. She invests a lot of time in truly understanding you and what drives you, so every small change feels simple and doable — even though the impact on your diet, lifestyle, and mental health is profound.
I especially love how her team goes beyond the basics: from teaching recipes and doing kitchen clean-outs of unhealthy products to guiding me on everyday swaps like essential oils and safer cleaning products. It’s a truly holistic approach that touches every part of your life.
What sets Mariam apart is her focus on long-term health span, not quick fixes. At first, I didn’t fully get it, but now I see how powerful it is to build lasting, sustainable habits instead of chasing short-term results.
– Komal A
Amazing Workshop
I thoroughly enjoyed Mariam Beg’s session at Chef Stories. Mariam shared some very interesting facts and insights about food politics and
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food business in her initial address as well as various tips to incorporate healthy eating within an holistic approach to mindful living. Learnt a lot from the session about how we can use many ingredients as dairy substitutes. Though I have grown up with curd in many forms, I could not tell the difference when I tasted her dairy-free butter milk. All in all, a wonderful session. Thank you Mariam for sharing such innovative ideas, and thank you Chef Stories for putting this together.
-Rostow
Practical tips
Mariam’s program gave us practical tips for incorporating more plants into our diets with some delicious and easy recipes to keep your healthy lifestyle on track.
– Akanksha
Highly recommend!
Let’s be real, being a student is stressful. Between deadlines, never-ending exams, it’s easy to forget about taking care of yourself but Mariam’s program was a life changer!
– Smitha